Healthy Snacks for a Day at the Beach
When you’re at the beach, one of the hardest things is to avoid the temptation of bar snacks. But what to do? You can come prepared with some healthy snacks that will satisfy your cravings whenever you need. So, here are some suggestions of delicious and figure friendly snacks for a day at the beach!
What could be simpler and tastier that a combination of your favorite nuts? All you need to do is put them in a bag and take them with you at the beach! The combinations are endless: cashews, macadamias, almonds, hazelnuts, pistachios, sunflower seeds, flax, sesame, pumpkin, etc.
Benefits: regardless of the chosen mix, you’ll infuse your body with proteins and omega 3’s that will keep hunger away and protect your figure! If you want to show off this well-kept silhouette opt for a triangle bikini like Viva.
Fresh fruits are the most readily available healthy snacks for the beach. The best option is to eat bananas because they are not messy and they give you energy, especially on a day spent in the sun. Don’t forget about protection: a stylish sun hat and SPF lotion. Apples, strawberries, apricots, raspberries care very well of hunger! If you can, prepare a fruit salad and put it in a casserole for an after lunch snack.
Vegetable Sticks and Yogurt
The secret is to pack vegetables that don’t dehydrate quickly: cucumbers, bell peppers, celery, carrots. To make it more palatable, cut them into thin sticks and serve them with Greek yogurt (the higher the fat, the lower the sourness). If you want to spice up your healthy snacks options switch up the yogurt with hummus.
The good news is that this is one of those healthy snacks that you can do yourself, in 5 minutes.
Preparation: buy 2, 3 assortments of dried fruits and nuts mix (raw, not fried and salted). Finely chop the dried fruits and nuts and mix them in a bowl. Form a dough and flatten it with a spoon. Cut it into pieces and keep them in the refrigerator until you go to the beach!